This comprehensive 12-week program is designed to help you achieve functional fitness and the ability to rescue someone from a burning building. Not only will you surpass bodybuilders in running endurance, but you'll also outlift typical runners.
The program focuses on your three core lifts:
- Bench Press
and includes complementary auxiliary exercises for each. With four lifting days per week, combined with running or other cardio exercises, the Hybrid Athlete program offers a well-rounded fitness routine.
We understand that life can be unpredictable, so if you can't make all four lifting days in a week, we will customize your workout plan to fit your needs. To keep you engaged and motivated, each week's workouts are different, ensuring continuous progress over the 12 weeks. In addition to the workout program, you'll receive personalized coaching from Coach Andrew Linder, Eric Kiewlak, and Ryan Horton with a Discovery Call before you start to outline everything you’ll be doing and understand your current situation. You'll also gain access to the RPM Nutrition Guide, RPM private community, the RPM App with instructional videos for every exercise, bi-weekly Zoom calls, goal setting support, and a supportive community.
This program offers exceptional value, providing both accountability and flexibility. We understand that everyone has different schedules, limitations, gym accessibility/equipment and levels of experience, and we will work with you to accommodate your individual needs while holding you accountable to reach your full potential and become the best version of yourself. Ultimately, you will get out of this program what you give. LET'S GO!
Some additional information to read before beginning:
- This program utilizes percentages for Back Squat, Bench Press and Deadlift so you can customize your weights used.
- You DO NOT need to 'Max Out' on these lifts to find your maxes Simply use your best estimation and - when in doubt - use a lower number. (You can always bump up later).
- Don't worry about not having full access to a gym or have limited gym accessories, there is ALWAYS an exercise we can swap for your accommodation.
After signing up, you will receive two additional emails, as well as, a DM from "RPM Admin" on our app. Be sure to read those and respond with the required information needed.